The Benefits of Writing A Daily Gratitude Journal
OK, so who wants to be happier, and live a more meaningful life?
When we actively take steps to recognize what we are
grateful for, we become more conscious of, and focused upon the things that are
meaningful to us. Overtime we generate a greater sense of value in our lives,
and when we value something we naturally treat it with attention, and care.
Ultimately we transcend the maintenance of our daily routines, and
become the cultivator of our lives.
Maintaining a daily gratitude journal:
- * Promotes the well being of your relationships in your personal, and professional life.
- * Promotes positive thinking.
- * Guides you in identifying and, engaging in your passions.
- * Fosters creativity, and growth.
- * Promotes mindfulness - keeps you focused.
- * Improves self esteem.
- * Builds character
- * Promotes spirituality.
- * Reduces stress.
- * Improves your health.
In the Words of Melody Beattie - Author
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
0 comments: